About Coach Val

Val Fiott is amongst the most knowledgeable Transformation Coaches working today. A top Personal Trainer since 1994, Val is a graduate of the Medical Exercise Institute, and holds fitness-related certificates from five of the Ivy League colleges, including Harvard Medical.

A certified specialist in Weight Management as well as Human Movement, Athletic Conditioning and Post-Therapy Rehabilitation, Val’s skills in exercise programming led to his serving as a Subject Matter Expert for The American Council on Exercise from 2010 through 2023, as well as multiple corporate leadership positions in fitness science.

A great coach will help you see who you can be rather than who you’ve been.

Client Reviews

I've lost over 60 lbs with Val! I had tried other trainers before, but they were more of a "one-size-fits-all", whereas Val really tailors it to me. It's a surreal thing to accomplish this transformation! When I was 220 lbs, it was hard to imagine that I could ever look like I do now.

Tony Giamanco

The experience that both my wife and I have had with Val has been really game-changing. Both of us have seen a lot of growth working with Val. I’ve tried a lot of strategies before, but this is by far the best fitness and wellness experience I’ve had.

Reuben Aiton

When you have someone there to guide you, it really helps to make the right decisions. I think the benefits from the program have been to lose the right amount of weight and then maintain. We’ve had no setbacks. My goal was initially to lose 20 lbs and get into better shape, but now I’m thinking ‘where do I wanna be in 20 years’?

Louis A

I just celebrated my 40th birthday and I am proud of how I look and feel. I am now able to stand up when I get out of bed, my neck has not had nearly as many issues as before, my scapulas have gone down significantly, my body shape is much more toned and fit.

Dr Maureen C

Since I began my health program with Val, I've gained noticeable leg strength and I have much better balance, especially getting into or out of the tub. We've made great lifestyle changes, too. For example, I was having at least one bottle per day of Pepsi, sometimes more. I also have brittle bones, and when Val told me that I was ‘poisoning myself’ that really brought it to a head in terms of my awareness and change. I'm making new changes daily and no longer need my blood pressure medication thanks to my personalized program.

Leslie Klein

I have lost 50 pounds in a year with Val. I used to take Motrin every day for my back and knees. That pain is gone. No Motrin in 6 months. I feel 25 years younger and have endless energy. I can hike at 12,000 feet and not suck wind. Thank you so very much Val!

Stan Kemp

My experience was excellent. Val helped me stay motivated and focused on my goals. I went from 22% bodyfat to 15% bodyfat. I would highly recommend Val to anyone.

Therese Smathers

My program has been life-changing in the sense that I’ve learned so much about nutrition that I didn’t know before. I learned to do exercises that I thought I could do, but done the right way I realized I couldn’t even do one whereas I thought I could do 20. There is [exercise and strength] benefit, but I think the long-term benefit will be in nutrition.

Dr. N. Raza

I originally came to Val to lose weight and get toned for my wedding. I lost 25 lbs and looked great and felt great at my wedding. I continued [my program] to maintain my healthy lifestyle and look, and I've been very happy with it.

Theresa P

Since I started with Val six months ago, I feel stronger, I have improved balance, and I have a stronger feeling of self-confidence.

Bob Closson

About Coach Val

Client Reviews

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