Your Journey Begins!
Accomplishing your fitness goal delivers a new level of happiness — whether it’s building strength, shedding fat, boosting energy, or just feeling more confident. But, let’s be honest: going it alone is a whole lot slower, less safe & more frustrating. Ensuring your success with proven strategies & personalized targets is the smartest way to get there.
Coach Val Fiott does far more than tell you how many reps & sets you need: A true leader in motivation, habit-forming & exercise precision, he’s your partner in progress who’s all in on your success. Your big transformation starts here.
Online Personal Training & Lifestyle Change from a Top Fitness Expert
Programs For Every Goal
Are you inconsistent with your fitness? Unsure how to BEST use your limited time?
Coach Val Fiott is known for solutions that go far beyond typical personal training!
A former SME for The American Council on Exercise with certificates from five ivy league colleges, Val has transformed over 1000 bodies & minds through personalized, data-driven methods.
Fitness for all goals
Body Toning & Recomposition
Fat Loss & Weight Management
Cardio & HIIT Programs
Longevity, Health & Wellness
Sports Conditioning
Medical Exercise Rx
At home, outdoors or gym
Move At Your Own Pace
Friendly Accountability
App Based & On-Demand
Whether you prefer that your workouts take place in a gym, outdoors, or at home, Coach Val will craft your fitness program to personalized perfection, maximizing the use of your time and relying on your feedback to make changes weekly as you progress.
Each day, you’ll go to his app and see your workout for the day, which can be completed anytime you’re ready, with no appointment time to worry about. Just provide your feedback in the app, and Coach Val will use that information with each weekly review, determining where to change exercises, intensities, or durations.
In the app, you’ll see your calendar containing up to four progressive workouts each week, and up to two assigned habits that will bring you closer to your fitness goals (ie, “drink 75 ounces of water” or “replace dessert with a short walk”). Complete your workouts when you’re ready, with no appointment time to worry about, and provide feedback in the app so Coach Val can use that information for next time.
How Does It Work?
Schedule your Fitness Assessment & Strategy Session (in the calendar below!)
Talk with Val about your goals, preferences & history. He’ll also assess your current fitness through movement screenings.
Submit your payment info to get started ($0 down & just $100 after your free two weeks). Val plans your personalized workouts into the app!
See your calendar full of workouts & lifestyle habits needed to reach your goals. You can move workouts to different days if you need to.
Provide your feedback inside the app. Coach Val uses it to modify your program. You can also send video of yourself so Val can see your form.
What Are The Workouts Like?
The videos demonstrate and explain the exercises, and Val programs the duration (ie, 12 repetitions) into the app to guide your workout. In some cases, he’ll provide notes such as “until you feel significant muscle burn” or “Stop if you have any pain” as opposed to an amount of time or repetitions.
Having trained 1000 clients since 1994, and having an extensive background in exercise science and biomechanics, Coach Val’s dedication to appropriate progressions, strategies and methods is unrivaled: He considers every effect on each muscle, tendon, ligament and energy system as he crafts your workouts with precise and safety in mind.
Who Is This For?
Online personal training & habit coaching with Coach Val is appropriate for everyone.
Unlike many exercise programs, Val’s methods don’t follow the cookie-cutter approach that leads to disappointment or injury. The strategies are deeply- personalized, ensuring that your valuable workout time is prioritized effectively to maximize safety & results. Coach Val crafts online exercise programs for all types of people:
Obese or overweight
Deconditioned beginners
Body toning & strength
Pain & mobility issues
Heart or EKG problems
Diabetics
Athletes & sports conditioning
Hypertensive
Flexibility & agility
Hyperlipidemia
Middle-aged
Elderly or frail
What Clients Are Saying...
Small Fee, Big Results!
FSA/HSA Eligible
- Four Personalized Workouts Weekly: Included!
- Habits & Recovery Coaching: Included!
- Record Yourself To Check Form: Included! *
- Integration with Fitbit or AppleWatch: Included! *
- Milestone & Progress Tracking: Included!
- Motivational Videos: Included!
- On-Demand Workouts: Included! *
* Included on the mobile app, not available on web interface
Optional Add-On Services:
- 15-minute Touchpoints over Zoom: $30
- Meal & Supplement Planning Sessions: $80+
- Health Coaching & Longevity Sessions: $80+
- Private Workouts Over Zoom: $80+
Small Fee, Big Results!
Just $100/month!
(cancel anytime)
- Four Personalized Workouts Weekly: Included!
- Habits & Recovery Coaching: Included!
- Record Yourself To Check Form: Included! *
- Integration with Fitbit or AppleWatch: Included! *
- Milestone & Progress Tracking: Included!
- Motivational Videos: Included!
- On-Demand Workouts: Included! *
* Included on the mobile app, not available on web interface
Optional Add-On Services:
- 15-minute Touchpoints over Zoom: $30
- Meal & Supplement Planning Sessions: $80+
- Health Coaching & Longevity Sessions: $80+
- Private Workouts Over Zoom: $80+
Start Your Journey
Your free two weeks of Virtual Video Fitness begins with your Strategy Session and fitness screening. This takes place over Zoom so you can be at home, outdoors, or anywhere using your phone, laptop or tablet.
Schedule your meeting today!
